Small Group Sessions

HIITTuesday at 6:30 pm

Our awesome trainer Sheridan will put you through your paces with an awesome High Intensity Session. All levels of fitness welcome.

Post Baby BodiesWednesday at 11:00 am

For the mummy who wants her sexy back and wants to bring their bub aged 0-18 months (must be able to sit in the pram or not be crawling to attend sessions). Caitlin is a mother herself and will share with you her secrets to success.

Core Balance and FlexibilityThursday at 9:00 am

A low-impact, low-intensity class to:
- strengthen core muscles
- improve Balance & Stability
- increase Flexibility & Mobility

Suitable for all levels of fitness from beginners to those wanting to compliment their existing training regime.

BoxingThursday at 6:30 pm

For a session that packs a punch. Join Steve and his crew for some fun cardio and kick some butt, boxing away the stresses of your day. Join in for just $10. (Members only, non-members welcome to come in for a FREE trial).

HIITSaturday at 8:00 am

Our awesome trainer Sheridan will put you through your paces with an awesome High Intensity Session. All levels of fitness welcome.

Are you ready to feel the difference?

Join FD2 today and receive a free 7-day trial pass, free consultation and exercise and dietary programs.