Group PT Sessions

HIIT SESSIONMonday at 6:30 am

Our awesome trainer Sheridan will put you through your paces with an awesome High Intensity Session. All levels of fitness welcome. $20 per person…..FIRST CLASS COMPLEMENTARY TRIAL

HIIT SESSIONTuesday at 6:30 pm

Our awesome trainer Sheridan will put you through your paces with an awesome High Intensity Session. All levels of fitness welcome. $20 per person…..FIRST CLASS COMPLEMENTARY TRIAL

HITT SESSIONWednesday at 5:45 am

Our awesome trainer Sheridan will put you through your paces with an awesome High Intensity Session. All levels of fitness welcome. $20 per person…..FIRST CLASS COMPLEMENTARY TRIAL

Post Baby BodiesWednesday at 9:15 am

For the mummy who wants her sexy back and wants to bring their bub aged 0-18 months (must be able to sit in the pram or not be crawling to attend sessions). Children welcome but please not there is no Creche system so the children will be with us at all times.

Steph is a mother herself and will share with you her secrets to success. $20 per person.

Core Balance and FlexibilityWednesday at 5:30 pm

A low-impact, low-intensity class to:
- strengthen core muscles
- improve Balance & Stability
- increase Flexibility & Mobility

Suitable for all levels of fitness from beginners to those wanting to compliment their existing training regime.
$10 per person

Stretch and ReleaseThursday at 5:45 am

These stretch sessions are designed by our amazing Stretch Therapist Kelli-Ann to compliment your existing training at the gym or personal training sessions.

Health Benefits of Stretching include:
- flexibility
- injury prevention
- range of motion
- stress release

These sessions will assist to prepare for another week of peak performance and suitable for all levels of fitness from beginners to the advanced gym goer.
$10 per person

HIIT SESSIONThursday at 5:45 am

Our awesome trainer Sheridan will put you through your paces with an awesome High Intensity Session. All levels of fitness welcome. $20 per person…..FIRST CLASS COMPLEMENTARY TRIAL

BoxingThursday at 6:30 pm

For a session that packs a punch. Join Steve and his crew for some fun cardio and kick some butt, boxing away the stresses of your day. Join in for just $10. (Members only, non-members welcome to come in for a FREE trial).

HIIT SESSIONSaturday at 7:00 am

Our awesome trainer Sheridan will put you through your paces with an awesome High Intensity Session. All levels of fitness welcome. $20 per person…..FIRST CLASS COMPLEMENTARY TRIAL

Are you ready to feel the difference?

Join FD2 today and receive a free 7-day trial pass, free consultation and exercise and dietary programs.